Ignore comments from people " not in the arena". Own the story so you can write the ending.Talk to self like you would comfort a friend.Practice courage and reach out to someone who loves you.When you feel shame, get back to your thinking brain and adopt these strategies: Moving towards, Moving away, Moving against.Speak in shame: are you talking about what you need?.Reach out: are you owning or sharing your story?.Practice critical awareness: assess the self-talk that's causing shame.Recognize shame and understand triggers (biography and biology).Practice shame resilience - moving from shame to empathy Shame is when we feel flawed, guilt is when we make a mistake. It is an intensely painful feeling that we are flawed and incapable of being loved. The more afraid we are to talk about shame, the more we are controlled by it. Shame - we all have it, we are all afraid to talk about it. If you're not good at being vulnerable, you are probably good at being ashamed.ĭon't hitch your self-worth to your creations and products - the secret killer of creativity is shame.
We need to get past shame to be truly vulnerable. Only when we are brave enough to explore our darkness will we see the power of our light. ***ĭon't weigh your worthiness based on spectators comments. If we judge receiving, we judge when we give. If we don't ask for support, we can't give freely. Make an effort with others - always engage fully *** Disengagement is the biggest betrayal of trust. Need to be vulnerable to build trust - look for ways to build trust with others. It is not about oversharing or sharing without boundaries. People are inspired by other people's vulnerability and ashamed of their own. "Give me the courage to show up and let myself be seen." Vulnerability is life's great dare - be willing to show up and be all in. We're all in and feel naked when everyone is fully clothed. Vulnerability involves uncertainty, risk, and emotional exposure - we have to take off the mask and hope it's enough. The feeling of scarcity causes greed and jealousy and the opposite of scarcity is feeling you have enough. The thought of being "not enough" constantly bombards us. Shame is usually the cause of narcissism we fear to be ordinary. Fear, disengagement, and need for more courage are the main barriers to vulnerability. Engage in your life from a place of worthiness - "I'm enough and deserve love and belonging." Be vulnerable.
We are hard-wired to connect with others.
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